Dua for Protection from Fear and Anxiety

Dua for Protection from Fear and AnxietyIn today's fast-paced world, fear and anxiety can easily take hold of our lives. Here is a powerful dua (supplication) from Islamic tradition that seeks refuge from these very human emotions and their consequences:

Arabic Text:
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنَ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ.

Transliteration:
Allahumma inni a'udhu bika minal hammi wal hazan, wa a'udhu bika minal 'ajzi wal kasal, wa a'udhu bika minal jubni wal bukhl, wa a'udhu bika min ghalabatid dain wa qahrir rijaal.

Translation:
"O Allah, I seek refuge in You from worry and grief, from incapacity and laziness, from cowardice and stinginess, and from being overcome by debt and overpowered by men."

Why This Dua?
This dua is particularly comforting for those battling with anxiety, fear, or any form of emotional distress. It addresses not only the feelings of worry and sadness but also the physical and social implications like debt and subjugation by others. By reciting this dua, one seeks divine protection and strength to overcome these challenges.

Benefits

• Emotional Relief: Seeking refuge in Allah from worry and grief can provide immense psychological comfort.
• Strength Against Weaknesses: Asking for protection from laziness, cowardice, and stinginess strengthens one's character.
• Financial and Social Peace: Protection from being overwhelmed by debt or dominated by others can lead to better life management and social interactions.